top of page

Yoga & Mindfullness

Yoga with Dy comes in many shapes
       and forms — on and off the mat.

​

    In person • Virtual • Community • Wellness

PRACTICE WITH TRANSITION WITH Dy

Movement, reflection & intentional  practices created by Dy.

Practice With Dy

Yoga Balance Pose

WEDNESDAY NIGHT RESET

 4-Week Yoga + Reflection Series   

 Wednesdays • 7 PM • Virtual

October 7–28, 2026

Movement, reflection & intentional practices created by Dy.

 Find Dy in The Community

Join me on the mat throughout the Capital Region

Yoga Studio Interior

Yoga at Maitri

Studio Classes

Studio - based toga to move, breathe, sthregthen, and reconnect

Plank Workout Session

Yoga at RPI

Yoga for RPI students ONLY

Power yoga designed to build strength, balance and focus.

RPI students only

Yoga Class Scene

Yoga at Cohoes Community Center

Free Yoga for Albany County Residents.

All experience levels welcomed.

Warrior Pose

Yoga at Troy Music Hall

Free ommunity yoga in a beautiful place.

Movement - Breathe - Connection

Take it Off The Mat

your practice doesnt end when savasana does.

READY TO GO DEEPER ?

Fuel your Inner Warrior

bottom of page